How Mums Can Start Overcoming Anxiety
Let’s be clear, everyone experiences anxiety. It is one of the most common mental health issues, which is why the majority of people I...
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Amanda Cole
- Apr 5
- 3 min
Mental Decluttering - why we should do it
When our minds are cluttered, it wastes so much mental, emotion and physical energy. We feel confused, distracted, disorganised and we...
Amanda Cole
- Apr 27, 2021
- 2 min
Rock that Bump!
Accepting and embracing your changing body during pregnancy can be tough, with so many physical and emotional changes taking place. I...
Amanda Cole
- Apr 12, 2021
- 3 min
'Does My Bump Look Big In This'?
This week, at 23 weeks, my bump has definitely blossomed! I'm now wearing the full on maternity jeans, leggings and larger tops; aren't...
Amanda Cole
- Mar 29, 2021
- 2 min
"How Does Baby Come Out, Mummy?"
This week, having perhaps waited longer than most parents, we told our almost 4 year old he was going to be a big brother (and that it...
Amanda Cole
- Mar 22, 2021
- 2 min
It's All Going On At 20 Weeks...!
Half way there (or so we assume, but we all know babies come when they want to!) I must admit, it's all starting to get a bit real now....
Amanda Cole
- Mar 16, 2021
- 2 min
A Pregnant Hypnobirthing Practitioner - My Journey
What is it like being a pregnant hypnobirthing practitioner? Actually, great fun! What I love the most is being able to share my ongoing...
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