Time For You - Practical Tips Vs Mental Shifts
I heard a great practical tip today on how to achieve more time for yourself. It was basically getting up 10-15 minutes earlier than the...
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Amanda Cole
- May 10
- 3 min
How Mums Can Start Overcoming Anxiety
Let’s be clear, everyone experiences anxiety. It is one of the most common mental health issues, which is why the majority of people I...
Amanda Cole
- Apr 5
- 3 min
Mental Decluttering - why we should do it
When our minds are cluttered, it wastes so much mental, emotion and physical energy. We feel confused, distracted, disorganised and we...
Amanda Cole
- Apr 27, 2021
- 2 min
Rock that Bump!
Accepting and embracing your changing body during pregnancy can be tough, with so many physical and emotional changes taking place. I...
Amanda Cole
- Apr 12, 2021
- 3 min
'Does My Bump Look Big In This'?
This week, at 23 weeks, my bump has definitely blossomed! I'm now wearing the full on maternity jeans, leggings and larger tops; aren't...
Amanda Cole
- Mar 29, 2021
- 2 min
"How Does Baby Come Out, Mummy?"
This week, having perhaps waited longer than most parents, we told our almost 4 year old he was going to be a big brother (and that it...
Amanda Cole
- Mar 22, 2021
- 2 min
It's All Going On At 20 Weeks...!
Half way there (or so we assume, but we all know babies come when they want to!) I must admit, it's all starting to get a bit real now....
Amanda Cole
- Mar 16, 2021
- 2 min
A Pregnant Hypnobirthing Practitioner - My Journey
What is it like being a pregnant hypnobirthing practitioner? Actually, great fun! What I love the most is being able to share my ongoing...
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