I remember the day I realised… I had every ‘tool’ available… But I just felt tired… The kind that creeps in when you’ve been carrying a...

There’s a moment I’ve seen in so many women I work with - and I’ve lived it, too. A moment when things ‘should’ feel good… The business...

There was a moment recently when I found myself asking: “How do I move forward when I’m so tired of trying?” Not because I didn’t care…...

How subconscious healing helps you find the parts of yourself you thought you’d lost. When you think you ‘should’ feel fine, but nothing...

A reflection for the space-holders who know something’s still unresolved… We’re the guides… The listeners… The reflectors… We sit with...

You know that moment… When something new shows up - an opportunity, a decision, a direction - and something begins to stir inside you....

I’ve never found it easy to ask for help. Not as a child. Not as a teenager. Not even now. I’ve always been the one who holds space,...

There’s something about perimenopause that no one prepares you for… It’s not just the hot flushes, the mood swings, or the bone-deep...

Last year, this was just a vision on my board... This year, it’s happening! In October, I’ll be flying to Barcelona to speak at She Sells...

Today, I was lucky enough to join a session about the basics of Human Design. If you know me, you'll know I love exploring what makes...

You’ve worked for this. You’ve visualised it, planned for it, taken the steps… So why does stepping into the next level - whether it’s...

For years, hypnotherapy has been misunderstood. Some people dismiss it as woo, while others think it’s about losing control or clucking...

A wave of excitement, anticipation…maybe even relief... Not just because you’ve made a decision - but because you know this decision is...

I used to wonder why no one truly saw me for what I was capable of… Back in my corporate days, I just felt like a number - overlooked for...

So many times I’ve watched my three-year-old daughter take centre stage. In her usual fearless style, she shines without hesitation -...

An email landed in my inbox the other day with the subject line: "No transformation required… you are enough." And you know what? I...

I recently read that 80% of women in the UK don’t feel ‘good enough’—and my heart sank. That statistic is alarmingly high… but sadly, I...