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AMANDA COLE - DIP HYP, DIP HB
Registered & Accredited Hypnotherapist & Hypnobirthing Practitioner
Mental Health First Aider & Busy Mum!

Having qualified as a Hypnotherapist in 2013, following a desire to move out of corporate life, my journey took a U turn and it wasn't until early 2017 and the impending birth of my son, that I was able to revisit my passions for wellbeing and hypnotherapy. I was also introduced at this time to the amazing benefits of hypnobirthing.
Navigating the series of massive changes having a child brings can often feel overwhelming and I found the first sixth months tremendously hard. The art of adjusting to life as a Mum didn't come easily to me, the sleep deprivation, feelings of failure and loss of identity. I needed a focus for myself, to increase my confidence, so I continued on my self development journey, towards a more accepting and optimistic outlook. It was at this stage that I embarked on a new adventure to learn how I could help not only other Mums, but anyone in need of mental vitality.
I practice what I recommend to others, focusing on my own self-care, wellbeing and mental health. I have certainly benefited from practicing self-hypnosis, guided meditation, gratitude, visualisation and breath work. As a busy working mum, including these into my day gives me some quiet time to focus, reflect, change perspective and become a better version of myself. It's not always easy, especially when you have limited time, but making small consistent adjustments each day has made all the difference.
Adventures I've been on:
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Diploma in Hypnotherapy, accredited by the Royal College of Nursing
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Registrant member of the National Hypnotherapy Society
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Qualified Hypnobirthing Practitioner via easibirthing, accredited by The National College of Hypnosis and Psychotherapy (NCHP)
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Certified in Mindfulness practices with CPD accreditation
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CPD accreditation in Intrusive Thoughts & The Inner-Critic
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Certified Mental Health First Aid with MHFA England
I adhere to all associations code of conduct and ethics, and undergo continued professional development and supervision.
Next Adventures:
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Post-partum mental health certification
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Additional development in hypnotherapy, including Hypnotherapy for Children

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