Mindful Hypnotherapist & Hypnobirthing Practitioner

Having qualified as a Hypnotherapist in 2013, following a desire to move out of corporate life, my journey took a U turn and it wasn't until early 2017 and the impending birth of my son, that I was able to revisit my passions for wellbeing and hypnotherapy. I was also introduced at this time to the amazing benefits of hypnobirthing. 

Navigating the series of massive changes having a child brings can often feel overwhelming and I found the first sixth months tremendously hard. The art of adjusting to life as a Mum didn't come easily to me, the sleep deprivation, feelings of failure and loss of identity. I needed a focus for myself, to increase my confidence, so I continued on my self development journey, towards a more accepting and optimistic outlook. It was at this stage that I embarked on a new adventure to learn how I could help not only other Mums, but anyone in need of mental vitality.

I practice what I recommend to others, focusing on my own self-care, wellbeing and mental health. I have certainly benefited from practicing self-hypnosis, guided meditation, gratitude, visualisation and breath work. As a busy working mum, including these into my day gives me some quiet time to focus, reflect, change perspective and become a better version of myself. It's not always easy, especially when you have limited time, but making small consistent adjustments each day has made all the difference. 

Adventures I've been on:

• Diploma in Hypnotherapy, accredited by the Royal College of Nursing

• Registrant member of the National Hypnotherapy Society

• Qualified Hypnobirthing Practitioner via easibirthing, accredited by The National College of Hypnosis and Psychotherapy (NCHP)

• Certified in Mindfulness practices with CPD accreditation

• CPD accreditation in Intrusive Thoughts & The Inner-Critic

• Certified Mental Health First Aid with MHFA England

I adhere to all associations code of conduct and ethics, and undergo continued professional development and supervision.

Next Adventures:

• Post-partum mental health certification

• Additional development in hypnotherapy, including Emotional Resilience and Gastric Band Hypnosis