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Learn essential techniques to help you feel calm, confident and in control during your pregnancy, labour and early parenthood.

Congratulations, what an exciting time! 
Thank you for exploring how hypnobirthing classes could be the right choice for you and your birth journey.
This adventure brings so many emotions, plus decisions and preparations. It can also feel a little overwhelming - managing your expectations, not knowing what to fully expect and maybe having some fears and anxieties. This is completely normal.
Hypnobirthing and it's practices, can help give you a clearer perspective on what to expect, whilst equipping you and your birth partner with the tools and focus for a more comfortable, calm and confident birth, where you're in control.
Having had my own son and daughter via hypnobirthing, I am passionate about empowering women to experience a birth that is beneficial for both you and your baby. You will be able to release any anxiety and fears, feel in control and approach your birth confidently. Even when things may not go to plan, by embracing the hypnobirthing techniques, you will feel in control and able to make informed decisions calmly.
I am here to support your journeys and help you to create a positive birth story for your family.

What are the benefits of using hypnosis to prepare for the birth of your child?

Whether it's your first or sixth pregnancy, there is significant evidence suggesting hypno-birthing has a positive effect in many areas:

  • Releasing fears and anxieties before birth

  • Feeling calm during labour allows your body to utlise five key hormones, which helps you labour naturally and comfortably

  • Require less medical intervention or pain relief

  • A shorter & more progressive labour

  • Calmer mum and baby during and following the birth

  • Increasing confidence in early parenthood

I offer both online hypnobirthing classes via Zoom and in person sessions within and around Worthing and Brighton (either private 1:1 or group sessions).

Click below to find out more about a hypnobirthing class with me.

I have also created a fully online mini hypnobirthing class, which you can follow at your own pace at home. This is ideal if you are short on time, or investment but still wish to practice the beneficial techniques. Click the link below to find out more.


Image by Anastasiia Chepinska
Image by Aditya Romansa

Hypnobirthing can also be used when you are having an elected C-Section and I can offer a specialised mp3 hypnosis track to use before the birth at home and during your C-Section in theatre. 

If your baby is breech or not in an optimal position, hypnosis can also be used from 32 weeks to aid in turning baby. I can offer a specific mp3 hypnosis track to use at home. These have a good success rate and are much more comfortable than many turning procedures!

If you are suffering with severe 'morning sickness' (although, we know it's not just the morning!) then I can work with you to relieve the symptoms via hypnosis. I can also offer a calming mp3 hypnosis track to use at home. 

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