PERSONAL WELLBEING

Empower your own journey to wellbeing

Wellbeing can mean different things to different people, however to I believe wellbeing is an overall approach to both mental and physical health. In the 21st century, life is hectic, fraught, stressful and challenging in many ways, however we can all learn to manage our minds and bodies, to reach our optimum potential and live our best lives each day.

Do any of these apply to you:

  • Are always putting others first?

  • Do you sabotage yourself?

  • Are you finding it hard to ever find time for yourself?

  • Do you always have to be in control?

  • Do you want to be more focused and productive?

  • Are you over or underwhelmed with life?

  • Do you find it difficult to stay positive and optimistic?

  • Are you constantly comparing yourself to others?

  • Are you having to adapt to change and struggling?

  • Do you want to become the best version of yourself?

I offer a consultative and personalised approach over a 2 hour wellbeing session. Together, we will explore what your existing wellbeing looks like and consider ways to improve, clarify and balance, in order for you to begin thriving on a daily basis.

Alongside, I can also give guidance on a range of tools and techniques to begin using immediately, to specifically aid your wellbeing needs and requirements. We will also create a wellbeing plan for you to move forward with and begin implementing into your everyday life. 

By taking responsibility and accountability for your own wellbeing journey and by making small positive and consistent changes each day, you will begin to notice a shift in your mood and attitude and their impact on your life. By developing yourself and unearthing all of your vast potential, you can truly benefit from building your confidence, resilience, positivity, uniqueness and inspirational capabilities. When is it your time to start? 

The session can be run in person or online at a time that is mutually convenient and includes a variety of takeaway resources and a mp3 self-hypnosis track to listen to weekly. 

Image by Sage Friedman

"Self-love is a balance between accepting yourself as you are while knowing you deserve better, and then working towards it" - Vex King