Let Your Subconscious Lead You To A Better Tomorrow
I focus on a range of topics, to help women feel more empowered in their everyday lives. Whether you are struggling with stress and anxiety, low self esteem and confidence, body image and weight management, poor sleep or need to break the cycle of your own limiting beliefs, I can support you on your journey towards a happier and healthier life.
Hypnotherapy is an amazing form of talk therapy, which is recommended by the NHS for specific issues. It uses deep relaxation to access your subconscious mind (however, you are in complete control the whole time). There, we can alter any negative associations, habits or behaviors through positive suggestion, visualisation and guided imagery, using various techniques such as NLP (Neuro Linguistic Programming).
Did you know, over 90% of our daily life is controlled by the subconscious mind? Our belief system, habits, values, intuition, instincts and learned behaviours are all within the subconscious. Where any issue is concerned, the subconscious needs to let go of the old, sabotaging thoughts, feelings, anxieties and associations and replaced with new healthy associations, to make a positive life change.
I look forward to connecting with you for a free 20 minute chat about your concern. We can then decide if hypnotherapy is the right approach for you and whether I am the right therapist to help. Please also visit the Frequently Asked Questions page, which gives you more details on how the sessions work.
What Can I Support You With?
This is not an exhaustive list! If you are having any concerns not mentioned below, feel free to connect with me, so we can have a chat.
Body Image & Weight Management
If you are one of the millions of women who are affected by this issue, remember, you are not alone.
Losing or maintaining weight and having a positive body image can be a difficult process, not made easier by social media, advertising and the fashion industry. There seems to be an obsession with body shaming, fad diets, food restrictions and over-promising weight loss programmes. Hypnosis can be an effective method in challenging these mindsets, by helping you to see yourself in a more positive light and make productive changes to your lifestyle. It can also help develop a positive relationship with your own body image, food, exercise and approach to an overall healthier life.
Self-esteem & Confidence
So many women are plagued by low self-esteem and confidence, which are associated with a negative belief about themselves. Perhaps you feel unworthy, undeserving, not able to achieve something or make a change for the better. Those around you can also greatly influence your self-esteem and confidence, especially experiences from childhood. Negative comments about your abilities or worth at this susceptible time can implant in the subconscious and be reinforced time and again when things don't always go to plan. Through hypnosis we can explore the issues and successfully raise your self-esteem and confidence by changing your inner beliefs about yourself. You will see an increase in your self-worth, empowering you to accept your true self and potential.
Limiting Beliefs & Motivation
Many women have dreams and goals they wish to pursue, but something is holding them back. Is it a lack of motivation or a limiting belief they have about themselves, which tells them they can't do it, or achieve it? This can be both frustrating and disheartening, leading to a sense of unfulfillment and furthering negative self associations. Limiting beliefs can arise from early childhood experiences, or from a reinforcement of messages from others. Quite often, when a limiting belief is removed a surge of motivation follows to enable you to fulfil your deepest desires! Who wouldn't want that?!
Ideal for entrepreneurs, business owners, athletes, students and any woman looking to make a positive life affirming change. Hypnosis can effectively reframe your thoughts and associations around the limiting belief and disassociate old associations and beliefs around it, allowing you to move forward freely and unrestricted.
It is common for many women to have anxieties, nerves and worries; whether around an all important life event, a big work meeting, or doing something out of your comfort zone. Many of us feel anxious during these times, but the feelings soon pass.
However, if you find you're anxious about many issues, which are ongoing and starting to affect your daily life, it's possible these feelings run deeper and with an underlying reason of why you started feeling anxious initially.
Hypnosis can help you take control of your anxiety and begin to restore your confidence and ability to cope with any changes or events that occur.
Stress is a very real attribute of the modern world and almost everyone at some point in their lives will suffer with the effects. Feeling overwhelmed, under pressure and constricted, as well physical effects such as palpitations, tension and an increased blood pressure. It can begin to take hold and have an impact on your daily life. However, stress doesn't always have to be seen as a negative. It can help in various situations with motivation, drive and courage, when taking on a new challenge or opportunity. We just have to change our thoughts and responses to stress, to be able to use the emotions and physical responses to our advantage. Hypnosis can support you in altering how you think about stress, enabling you to feel more in control, handle stressful issues as they arise and build effective coping strategies.
A lack of sleep or disturbed sleep can have a wide range of effects on your mood, concentration and overall health. It is vital to have good sleep to enable the body to heal and recharge. A good place to start is by creating a healthy bedtime routine, which teaches your brain to wind down and associate key helpful actions with going to bed and falling asleep. Hypnosis can be very effective alongside a good sleep routine and help you to sleep longer, maintain a good sleep pattern and provide a better quality of sleep. I can help implement a practical and positive routine, whilst exploring any resistance or triggers, which could be working against you!
Please see my separate page about the services I offer for both private and group sessions in Hypnobirthing. Learn how hypnosis, breathing techniques, affirmations, visualisations and guided imagery can lead to a more natural, calm and confident birth, where you are in control.