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Let Your Subconscious Lead You To A Better Tomorrow
Did you know, over 90% of our daily life is controlled by the subconscious mind? Our belief system, habits, values, intuition, instincts and learned behaviours are all within the subconscious. Where any issue is concerned, the subconscious needs to let go of the old, sabotaging thoughts, feelings and associations and then replaced with new, healthy behaviours and associations, to make a positive life change.
Hypnotherapy near me...? As a registered hypnotherapist I focus on a wide range of topics to help women feel more empowered in their everyday lives. Are you struggling with stress and anxiety, have low self esteem and confidence, a negative body image and weight loss / management challenges, poor sleep quality or are you battling your own inner-critic? Which is currently impacting your daily life? Perhaps, there is more than one...
You're not alone and I can support you to break through these issues in a relatively short time frame. We will work together to understand the reasons, events or experiences that led to your challenging and negative thought patterns. We will then reframe those thoughts positively and you will begin experiencing a welcomed shift in your mindset.
What Can I Support You With?
This is not an exhaustive list! If you are having any concerns not mentioned below, feel free to connect with me, so we can have a chat.
Body Image, Weight Loss & Emotional Eating
If you are one of the millions of women who are affected by body image issues or emotional eating remember, you are not alone.
Losing or maintaining weight, having a positive body image or overcoming emotional eating can be a difficult process, not made easier by social media, advertising and the fashion industry. There seems to be an obsession with body shaming, fad diets, food restrictions and over-promising weight loss programmes. Clinical hypnotherapy and gastric band hypnosis can be an effective method in challenging these mindsets, by helping you to see yourself in a more positive light and make effective changes to your mindset. It can also help develop a positive relationship with your own body, food, exercise and an overall approach to a healthier life.
Self-esteem & Confidence
So many women are plagued by low self-esteem and a lack of confidence, which are associated with a negative belief about themselves. Perhaps you feel unworthy, undeserving, not able to achieve something or make a change for the better. Those around you can also greatly influence your self-esteem and confidence, especially experiences from childhood. Negative comments about your abilities or worth at this susceptible time can implant in the subconscious and be reinforced time and again when things don't always go to plan. During hypnosis for confidence we can explore the issues and successfully raise your self-esteem and confidence by changing your inner beliefs about yourself. You will see an increase in your self-worth, empowering you to accept your true self and potential.
Limiting Beliefs & Motivation
Many women have dreams and goals they wish to pursue, but something is holding them back. Is it a lack of motivation or a limiting belief they have about themselves, which tells them they can't do it, or achieve it? This can be both frustrating and disheartening, leading to a sense of unfulfillment and furthering negative self associations. Limiting beliefs can arise from early childhood experiences, or from a reinforcement of messages from others. Quite often, when a limiting belief is removed a surge of motivation follows to enable you to fulfil your deepest desires! Who wouldn't want that?!
Ideal for entrepreneurs, business owners, athletes, students and any woman looking to make a positive life affirming change. Hypnosis can effectively reframe your thoughts and associations around the limiting belief and disassociate old associations and beliefs around it, allowing you to move forward freely and unrestricted.
It is common for many women to have anxieties and worries; whether around an all important life event, a big work meeting, or doing something out of your comfort zone. Many of us feel anxious during these times, but the feelings soon pass.
However, if you have anxieties, which are ongoing and starting to impact your daily life, it's possible these there may be an underlying reason of why you started feeling anxious initially. Hypnotherapy for anxiety can help you take control in managing anxiety and restore your confidence and ability to cope.
Stress is a very real attribute of the modern world and almost everyone at some point in their lives will suffer with the effects. Feeling overwhelmed, under pressure and constricted, as well physical effects such as palpitations, tension and an increased blood pressure. It can begin to take hold and have an impact on your daily life. However, stress doesn't always have to be seen as a negative. It can help in various situations with motivation, drive and courage, when taking on a new challenge or opportunity. We just have to change our thoughts and responses to stress, to be able to use the emotions and physical responses to our advantage. Hypnosis can support you in altering how you think about stress, enabling you to feel more in control, handle stressful issues as they arise and build effective coping strategies.
A lack of sleep or disturbed sleep can have a wide range of effects on your mood, concentration and overall health. It is vital to have good sleep to enable the body to heal and recharge. A good place to start is by creating a healthy bedtime routine, which teaches your brain to wind down and associate key helpful actions with going to bed and falling asleep. Sleep hypnotherapy can be very effective alongside a good sleep routine and help you to sleep longer, maintain a good sleep pattern and provide a better quality of sleep. I can help implement a practical and positive routine, whilst exploring any resistance or triggers, which could be working against you!
Hypnobirthing class near me...? Please click here to check out the services I offer for both private and group hypnobirthing classes. Learn how hypnosis, breathing techniques, affirmations, visualisations and guided imagery can lead to a more natural, calm and confident birth, where you are in control.
I offer Hypnotherapy Packages, which include a 1.5 hour Initial Consultation and a minimum of three 1 hour therapy sessions.
As we know, there is no 'one size fits all' in any type of therapy. Together, we will explore the concerns you are wanting to work on, via a series of in depth questions. I will then devise a personalised developmental treatment programme with hypnosis scripts designed especially for you. Having an individualised plan, which speaks to your subconscious alone, creates a much more successful outcome.
During our sessions we will work towards your goals and it is possible that after only one session, you will begin to notice the positive changes taking place. Once our time together is at an end, you'll receive a downloadable recording to listen to at home, to continue to reiterate all of the beneficial work you have done.
Packages start from £349 inc. VAT for an Initial Consultation and three personalised1 hour therapy sessions, including a recording of your personal guided hypnotherapy.
Additional sessions can be discussed and monthly payment plans are available.
Please also visit the Frequently Asked Questions page, which gives you more details on how the sessions work.