Did you know, our subconscious minds don't know reality from imagination? We can convince our own mind of something and bypass any negative thoughts or associations. Affirmations are a tool we can use to help to do this, by repeating positive statements each day, out loud and in the present tense, we can effectively re-train our minds to believe these new truths about ourselves. 

The 30 days of self-belief affirmations can be downloaded and printed. Try sticking them around the house, in the car or inside cupboards and speak them whenever you see them (or keep them on your phone to be easily accessible when you're on the go). Start believing in YOU today!